I don't have a routine, but I usually take brake when ever I think my system needs to relax and refresh with new ideal.
I do this by listening to music, cooking my favourite meal, by sleeping or by just taking a walk.
I don't have a routine, but I usually take brake when ever I think my system needs to relax and refresh with new ideal.
I do this by listening to music, cooking my favourite meal, by sleeping or by just taking a walk.