If you select the withdraw button (red circle) the withdraw tokens box will come up. It should come pre-filled with your Hive username. There is a small 1% fee. you can then power it up from your Hive wallet.
I have used BTC on Bittrex to buy Hive and then send it to my Hive account.
If you discord here is a link to The Terminal where they can help you out with questions. https://discord.gg/XZGPGpz
I just looked at your wallet and it looks like @hivecoffee delegated you 20 HP which should help with the resource credit problem.
Hope this helps and good luck. :)
Thanks, yeah every one is great, sorted my questions and my problem for now. I will get some hive powered up in the coming week.
LOL, I didn't see the other replies when I started my post. Hopefully you are on your way. :)
I am well on my way now thanks.