You have said it all dear.
We should take care of our health at all times - from minimizing stress to exercising regularly, eating good and balanced food, and getting enough sleep.
Exercising though for some people it is much easier to go to the gym, but at the same time expensive, I would advice you go for jogging, or even take long distant walks they all part of exercising.
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Thanks for sharing your nice comments with me.
You're welcome!