I don't have issues with lactose but I should drink skim milk to keep my cholesterol under control. And I'm not sure if coconut milk is recommended to keep it under control.
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I don't have issues with lactose but I should drink skim milk to keep my cholesterol under control. And I'm not sure if coconut milk is recommended to keep it under control.
I think that the oil in coconut milk will not increase your cholesterol because it is a vegetable fat, and it is also less frequently consumed so I don't think you are going to overdo it. Don't stop enjoying its sweet flavor @coquicoin