Sleeping right just like other points you made is particularly important. We tend to neglect it. The last thing I look at at night is my phone and it's the very first thing I pick up in the morning plus I sleep really late and have to wake up quite early. For the rest of the day, it's me and my phone(bad eye habit!).
I try to adjust tho but I make excuses for myself because I wear glasses. Even with the glasses I've noticed how my eye health seems to keep deteriorating.
I'm learning to take breaks now no matter how short the time frame is.
And have you noticed that whenever you awake from sleep, your vision seems very clear and balanced?
And have you noticed that whenever you awake from sleep, your vision seems very clear and balanced?Yes that is an advantage of having a good sleep
It is just as if i am reading about myself cos that is just me too! the phone is the last thing i check before sleeping and once i wake up, also the first thing pick, no doubt we have become addicted to it😁
I sleep really late and have to wake up quite earlyThis is unhealthy dear, even though i do the same thing but i find a time to balance it by sleeping during the day, but it doesn't seem like you take nap in the day, you should try and be doing that because sleeping late and waking up early can deteriorate your body system... the recommended time to sleep is 8 hours, it doesn't have to be at once but make sure you complete it either 4 to 5 hours in the night and the remaining hours during the day
We've become really addicted but it's not really our fault, is it?
We either have to work on catch up on certain things.
I think I have a long standing conflict with sleep. Actually, I suffer insomnia but I am trying tho.
Like you said, it's all about balance. We'll do better.
i take sleeping tablet like once in a blue moon, you know it is also not good to become addicted to such drugs......... So once in a while, give your body that privilege to sleep well, we only live once, if the body breaks down now, that work that stop us from resting, we won't be able to do it anymore, so once in a while, reserve a date with your body and sleep all day 😉
I take supplements sometimes but I hate how they make me feel...the dizziness, lack of composure and hunger.
Meanwhile, I'll see about the body date.🌚😃
the dizziness is what makes it interesting, lose control of yourself, get on the bed and sleep for a long time, the hunger means it want you to eat so you can look fresher, you need to do those things it ask for so you can be more healthy.....
Meanwhile, I'll see about the body dateYou should😉
You're right!
And, thank you for the little chit-chat. It was both educative and fun.
Aye-Aye Sir! 😊😊
you welcome dear💖