I damaged a leg muscle back then and didn't know. It has gotten worse before I realized what was going on.
Knowing what's best for us matters a lot and it makes our weight loss or gain easier. Reducing my food intake doesn't really tell on me, it will only make me hungry and when I am, I feel useless.
Eating little food doesn't tell much, my body is bad to the extent that even Garri and with beans will help gain weight.