What happened to you that you couldn't walk for four months? I think I missed that story π₯² so sorry about that kind of situation.
It's good that you found a way around to keep your weight in check. Trekking long distances isn't just my thing but I think it will become my thing if I was found in your situation.
Good you have your normal weight back, so reducing food intake doesn't help with your weight loss? I feel you used too intense methods.
I damaged a leg muscle back then and didn't know. It has gotten worse before I realized what was going on.
Knowing what's best for us matters a lot and it makes our weight loss or gain easier. Reducing my food intake doesn't really tell on me, it will only make me hungry and when I am, I feel useless.
Eating little food doesn't tell much, my body is bad to the extent that even Garri and with beans will help gain weight.