At one point into our lives, we’ll have to deal with anxiety. There are certain situation that brings that terrible feeling. While some are good at calming down, others shake terribly and end up making terrible decisions.
There are also situations that do not require that feeling, but because we can’t seem to gain control over every little thing, we panic.
The solutions you mentioned above are good ways to deal with it.
Thanks for sharing.
Thanks for stopping by ❤