The wind has been quite nasty lately. That wind chill can really kick your butt. Good luck with your shoulder! I've been going to PT for mine for a couple of weeks now.
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The wind has been quite nasty lately. That wind chill can really kick your butt. Good luck with your shoulder! I've been going to PT for mine for a couple of weeks now.
yeah the wind chill can be nasty
I did seea PT maybe 2 years ago and they gave me some exercises to do, I have bene doing the ones I remember fairly regularly
I ewas goign to try one of those TENS electronic pulsy devices, but after i bought it and read the guide it said not to use if you have amdominal hernias which I do and its only worse after the surgery, I was goign to check with the Dr at my colonoscopy if it was Ok to use it for my shoulder but thats bene delayed till April
But my Shoulder has bene a little better so maybe its all good
I've been going twice a week plus he gives me some exercises to do at home. I've seen those TENS machines, but they kind of scare me too. My guy has been doing dry needling on me which is kind of like acupuncture.
I tempted fat by saying my shoulder was feeling better, I had a package delivered today that was heavy and pulled my shoulder a bit, of course that was after i visited my Doctor today for yearly checkup, i did mention my shoulder but declined a refferal for now, lets see how it is in a week
I had acupuncture done on my shoulder years ago in Singapore and it did wonders
Don't wait too long. Living with pain isn't a good thing. I know the constant appointments can be a pain, but the alternative isn't worth it.
I know your right, I will admit after my surgeries last year, I am putting it off incase the Doctor suggests surgery, a few years back a Doctor in New Jersey did suggest surgery and I put it off, but then again I have seen the ortho Dr here and last time he just suggested PT and a cortisone shot, I did the PT and skipped the shot, perhaps its time for me to make an appointment