I agree, thoughts distort reality, often times we live more in what our head makes of reality than in reality itself. And many times what we guess has nothing to do with what is really happening.
It happens to me many times.
Thanks!
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Hi.You have described everything really succinctly. I want to learn to control the flow of my thoughts, then I can be happier.
Thank you
Have you tried mindfulness meditation? It may help with that.
Yes, I know about meditation, sometimes I go to yoga. It helps me relax from unnecessary thoughts.