well, it increases blood sugar so has to be limited (for me) to some degree; it is what it is. I was planning to stop for a little while then get back on it in lesser amounts than the five cups I drink a day. I lasted four days...not a good record. 😆
You gotta start somewhere!
I'm thinking I'll drop down to four and seven eighths cups of coffee instead of five...A small reduction, but baby steps right? 😁
Yes, just like the movie "What About Bob".
😁