You are viewing a single comment's thread from:

RE: Boring but healthy

in Galenkp's Stufflast year

Fast food or not eating at all effects performance and that's not very productive. Many people don't have the discipline to eat well though and so eat what makes them most happy rather than what's best from a health perspective. I like to eat certain things like most, but I limit them and when at work try to eat in a healthy way, fresh foods not processed and that means I feel less guilty at those occasional times I eat a treat. Besides it keeps me looking good externally and internally healthy as well. It seems logical.

Sort:  

Choosing the healthiest of what is available is the best thing you can do, health deserves it and of course it is logical. Well done!