Galen, I read you, and you are taking steps for your mental and emotional well-being. Personally, I base my method on these steps: process, accept, convert, observe, express, and channel my emotions... so that they flow and allow me to go on with my life. I like to think that EVERYTHING HAPPENS!
That seems like a good process indeed...and if it doesn't work, there's always coffee and donuts! 😊
Totally I have read books, practiced meditation yoga philosophy, and what goes Galen emotions is one of my most difficult roller coasters hahaha, but after I drink my coffee watching the sunrise I get over it and move forward.
Can I share with you the image of my sunrise 1/22/12 here?
Sure, sunrise image me!
The sunrise from my balcony in my city 1 /22/12 my joy to live and move forward Galen
Pretty good indeed. I saw the sunrise this morning also, over the hills. I was sipping a coffee and thinking about what I'm grateful for. It's a nice way to start the day right?
Perhaps this comment is serious Galen, it is only what inspires me this dawn, in the simplicity and complexity of life itself, smiling and making your spirit, your energy go forward with everything you have learned from love, patience, and forgiveness.