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RE: Abstinence and habit-breaking

in Galenkp's Stuff • last year

Coffee at 2am? I'd be up for a week!

Yeah, whenever my wife is around all the coffee drinking goes off the rails sometimes. 😂

I only had one yesterday and am planning on none today. Small steps right?

Always, one by one, slow and steady. This always works in the long run. You can't just get rid of a habit or diet just instantaneously.

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Yeah, slowly does it.