Coffee at 2am? I'd be up for a week!
I think I've allowed my intake to increase a little out of control hence the pull-back. I only had one yesterday and am planning on none today. Small steps right?
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Coffee at 2am? I'd be up for a week!
I think I've allowed my intake to increase a little out of control hence the pull-back. I only had one yesterday and am planning on none today. Small steps right?
Yeah, whenever my wife is around all the coffee drinking goes off the rails sometimes. 😂
Always, one by one, slow and steady. This always works in the long run. You can't just get rid of a habit or diet just instantaneously.
Yeah, slowly does it.