Man! 5 cups a day is too much I'd say, 2 cups is fine. I'm good with one hot cup a day. The highest I went in one day was 4 cups I think, my wife and I were on a crazy streak for some reason. We finished our last cup at 2 AM that morning lol. 😂
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Coffee at 2am? I'd be up for a week!
I think I've allowed my intake to increase a little out of control hence the pull-back. I only had one yesterday and am planning on none today. Small steps right?
Yeah, whenever my wife is around all the coffee drinking goes off the rails sometimes. 😂
Always, one by one, slow and steady. This always works in the long run. You can't just get rid of a habit or diet just instantaneously.
Yeah, slowly does it.