Stoicism is an ancient philosophy that advocates self-discipline, serenity and emotional control in the face of life's adversities. Nowadays, in the age of technology and the media, this philosophy can be especially relevant. Today's media are full of constant information, often negative, which can generate anxiety, stress and hopelessness in people. In this sense, stoic philosophy can be a useful tool to cope with this avalanche of news and remain calm in the midst of the storm. Stoicism promotes the idea of focusing on what one can control and accepting what one cannot change.
This can help people not to get carried away by anguish and worry in the face of alarming news circulating in the media. In addition, stoicism emphasizes the importance of cultivating inner strength and emotional resilience, which can be especially useful in a world saturated with information and discordant opinions. In conclusion, stoicism can be a valuable guide for facing the challenges of the information and media age, helping to maintain calm, clarity and perspective in the midst of the information chaos.