In the stillness of the morning, Stephanie sat on the yoga mat. She sat cross legged. It was her fifth session. She was gradually learning to reach the state where there was a lack of tension. Her cousin Melanie had told her that through meditation and focus, the trauma and tension can be dealt with. Within a few sessions, she realized that Melanie was right. She had more relaxed mornings and her life became less stressful
Picture is my own.