How to drink coffee healthily
It is said that drinking coffee when you are tired is the same as a negative bankbook. It's like squeezing energy that gives you a moment's energy but doesn't exist due to the arousal of caffeine.
If this situation is repeated, the adrenal gland can be destroyed and all mitochondria in the cell can be damaged.
Coffee is good to drink while enjoying the taste and aroma when you are not tired. Coffee contains a lot of polyphenols that make cells youthful, which can be said to be a 'youth potion'.
Three things to keep in mind when drinking coffee
the freshness of coffee
Because coffee beans are vulnerable to moisture, mold can develop in the supply and demand process, and fungi such as ochratoxin A and aflatoxin B1 cause liver cancer.About roasting
The taste depends on the degree of roasting.
Light-roasted beans are mainly sour, medium-roasting has a savory taste, and dark roasting at high temperatures adds a bitter taste.
Light roasting coffee had high polyphenol content and antioxidant index. The more burned, the lower these levels were.
To enjoy the benefits of this coffee, it is recommended to drink acidic coffee. People with weak stomachs should drink medium coffee.
3.Coffee oil. Crema
The foaming oil on the coffee is called crema.
It is a diterpene component such as capestol and kawawell, which increases LDL cholesterol levels by interfering with bile acid synthesis in the liver.
Fortunately, you can reduce your intake of crema depending on how you brew it.
Capsules, espresso (extracting by applying pressure like an espresso machine), and drip (filtering by pouring water into a paper filter) are used to make coffee
The espresso method does not filter out oil. Drip coffee can be drunk without worrying about cholesterol because the coffee oil cannot pass through the cellulose membrane on paper.
If you have cardiovascular disease, hyperlipidemia, diabetes, or fatty liver, let's replace coffee with drip coffee now.
These days, office workers drink coffee as a habit after lunch.
People who are worried about diabetes drink decaffeinated coffee.
I don't drink coffee for health reasons. But sometimes I drink a cup when I think of it.
Thank you for reading my post. 😀
Estoy de acuerdo contigo, la manera mas saludable de tomar café es mientras se disfrute de su sabor, que su aroma te transporte a mágicos recuerdos y sobre todos beberlo con en compañía de un ser querido
@norberto1
El café con la persona que amas es bueno. 😀