hit the gym, start eating well, meat and rice and all kind of vegetabales, and you will see improvement in a month. ✌😁
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hit the gym, start eating well, meat and rice and all kind of vegetabales, and you will see improvement in a month. ✌😁
I would like to be able to go to the gym, but I can't because of my spine, I'll try to correct a little healthier food from now on, to like rice too, so we'll see.😬
there are plenty of excercies for building muscles, that doesnt involve forcing your spine.
By all means, thanks for the advice