I’ve the same thing in the wrist, one day I pushed to far at work and now, I can’t go more than admitted... Stretching an Taichi help but it didn’t solve the problem !
Know that some aliments such as collagen from fish skin can eventually help..! Also did you try to see an acupuncturist ?
Have a good day !
Acupuncturist not yet as I'm happy with my chiropractor, but if it will get worse then I would definitely try it 🙂
Have a lovely day too!
I hope it wouldn't come to this point 🤞 !!
Thanks 😊