You do a lot of shopping!
Read the back of the labels too. The chocolate stuff for spreading on bread is usually full of chemicals! Avoid all chocolate spread! Try peanut butter, if you could find the one from India: it is non-GMO. Chinese peanut butter is GMO.
Fruit jam and cheese are safer!
One more thing; most olive oil in the market is not pure olive oil. It is nade from blended oil with chemicals. Real olive oil, virgin and cold pressed, is very expensive and hard to find! Olive oil cannot be used at high temperatures! Use rice bran oil or coconut oil is much healthier.
Don’t use olive oil for frying food; it is mostly used for salad dressing or eating with fresh Italian bread!
Most products in supermarkets are full of chemicals, fertilizers and heavy metals!
Life is hard these days!
Thank you @kaminchan for your advice and always getting new knowledge from you. I will put it into practice. 🏃♀️🥰😘🙏