There are times when these unforeseen and unprepared outings are very pleasant and surprising
Exactly and also colors especially green and blue help to control mind setup. No matter how much I struggle with myself but going out and staying away from negative energy and surrounding helps. I avoid the crowd and keep my travel short as I don't have much energy but still, as you said, surprising things boost confidence and helps to cool down. It kind of diverts me from my obsessive thoughts...