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RE: "It's Okay not to be Okay" - My Mental Health and Treatment Process Update

in Team Ukraine4 months ago (edited)

Pilot is doing great! His bum hasn't been bothering him at all. He says hi.

No rush on the group, it'll happen when it happens.

In my Accelerated Resolution Therapy one of the things we do if I feel confused about my emotions is to, "confuse the confusion" to process it out. Sometimes I envision a snow globe or imagine myself rolling down a hill or something benignly chaotic. This may or may not apply to you but it's kind of fun.

I like to be alone a lot, too. Even feeling stable, it's so much less work than peopling all the time. #introvertlife 😄

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His bum hasn't been bothering him at all.

That's great to know. He is feeling good now.

Sometimes I envision a snow globe or imagine myself rolling down a hill or something benignly chaotic.

I am not sure if they are going to suggest me such kind of therapies but it would be nice to have this therapy. Yes, let's see what treatment plan they will offer for the advanced treatment.

it's so much less work than peopling all the time.

Me too...

I hope you and pilot are having a nice weekend...

We are! And we did! We went backpacking again.