I know sometimes people can get a bit impatient wanting to recover quickly, and I understand that. I know I'm not in your situation and I wouldn't dream of telling you what to do. All I know is, exercise is good for me. If I get physically tired it gives me a sense of wellbeing and then my mind is calm. I haven't been through a trauma like you though so it might not work for everyone. ❤️
You are viewing a single comment's thread from: