Hi @priyanarc, I'm a certified mental health first responder and licensed psychometrician. Just a newbie here on Hive. Altho I'm not a psychologist/psychiatrist, I just want to let you know that I read your blog with deep compassion and understanding for you. Most of the commenters said what I also want to say to you, so to help you get started on healing or seeking professional help, I put together some resources that you might want to check out:
Free therapy for Ukraine - https://www.therapyroute.com/free-therapy-for-ukraine
Psyhelp for UA - https://www.psyhelpforua.eu/
Psychological help for Ukrainians: 10 free resources - https://visitukraine.today/blog/843/psychological-help-for-ukrainians-10-free-resources
And for your safety, may I know if you have someone you could trust, a friend, or colleague, to talk about your situation and possibly assist you in getting higher level of mental care? 🤗
Thank you so much for your response and I also talked to someone who works as a first responder for victims and mental health. She also suggested me the same like you have mentioned. I need help to heal and get rid of my pain, it's too much now. Thank you for the information, I will check everything tonight...
Not really, I have a dog who is my only emotional support now. I have a friend with me but to be honest he is also dealing with so many things because he is from Ukraine as well. So, I can't share with him and I don't feel comfortable talking with my family. After fleeing from the war, I completely shut down myself and I don't feel comfortable talking to the people who know me, I can't trust anyone :(