Thank you so much for your response and I also talked to someone who works as a first responder for victims and mental health. She also suggested me the same like you have mentioned. I need help to heal and get rid of my pain, it's too much now. Thank you for the information, I will check everything tonight...
And for your safety, may I know if you have someone you could trust, a friend, or colleague, to talk about your situation and possibly assist you in getting higher level of mental care?
Not really, I have a dog who is my only emotional support now. I have a friend with me but to be honest he is also dealing with so many things because he is from Ukraine as well. So, I can't share with him and I don't feel comfortable talking with my family. After fleeing from the war, I completely shut down myself and I don't feel comfortable talking to the people who know me, I can't trust anyone :(