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RE: A nice walk at Parkwijk, Almere - Netherlands, and my meeting with my Psychologist

Depressing to read. I too have and have had depressive moods, panic attacks, anxiety and obsessive thoughts. Even if you can't see the end of the tunnel, the end is there. I wish you all the best and am glad that you are sharing your experiences publicly. That's what I plan to do with this account in the future.

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Anxiety, panic, and obsessive thoughts are very difficult to deal and people cannot understand how difficult it is for a person to live like this. I sometimes feel I am a crazy person. But yes, I guess this is just a bad phase of time... I hope like me, you will find a little peace and can release your pain though writing...

I understand you well! You sometimes feel like you are the only person who feels this way and that no one has ever felt something so bad. I do behavioural therapy with exposures for the anxiety and obsessive thoughts.

To control my thoughts doctors are helping me. I don't know what kind of therapy they are giving me but the medicines are working...

I'm glad to hear that! A first step... :)

Why did you think it was depressing to read? I sensed so much positivity there compared to previous posts and it made me happy to read about the progress being made.

Simply because I am affected by the story - which I have not read before. The step into the clinic is very good, there can be help and support.