Anxiety, panic, and obsessive thoughts are very difficult to deal and people cannot understand how difficult it is for a person to live like this. I sometimes feel I am a crazy person. But yes, I guess this is just a bad phase of time... I hope like me, you will find a little peace and can release your pain though writing...
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I understand you well! You sometimes feel like you are the only person who feels this way and that no one has ever felt something so bad. I do behavioural therapy with exposures for the anxiety and obsessive thoughts.
To control my thoughts doctors are helping me. I don't know what kind of therapy they are giving me but the medicines are working...
I'm glad to hear that! A first step... :)