With my depression that came with the obsessive thoughts, I started making a mental list of bad days. I then defined the worst day for me and was able to see whether it was worse or better when I had a new bad day. In this way, I learned not to dwell too much on the bad days, but to file them away in the list.
You are viewing a single comment's thread from:
I used to write a chart before where I wrote both about having good and bad days including my happy and obsessive thoughts. But I stopped because I lost track and I find it quite difficult to write about them.
You achieved something, my psychologist also told me to do it but I don't know why I stopped. But writing about bad moments feels kinda relief, I mean I feel like I am talking to my diary...