Could it help you write all that your imagination is creating? Maybe you can identify some point that is repeated, or what you feel before your mind disconnects and serves to detect it in time. If you do it by hand, much better.
Of course, not to publish it but to serve you as a future reference or to better communicate your thoughts to your therapists.
This will happen, you recovered years ago and you will do it again. He keeps trusting. Big !HUG ♥️
I sent 1.0 HUG on behalf of @palomap3.
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