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RE: "It's Okay not to be Okay" - My Mental Health and Treatment Process Update

in Team Ukraine4 months ago

Of course it's okay not to be ok. There is nothing wrong with you and you are free to say what you feel if it is what you need. I am very proud to read you like this, aware of what you are going through and struggling to keep improving. Big hugs, my dear. ❤️

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I am very proud to read you like this, aware of what you are going through and struggling to keep improving.

My only focus is now to educate myself and to stay stable so that I can take small steps every day. My depression causes a lot of trouble and anxiety problems still remain but I am learning how to manage them. It's tough and sometimes boring but yes, I am not pushing myself.

I hope you are doing well dear, thank you for reading my post...

Small steps are the key. You don't need to run, just walk. ❤️😘