they don't deserve a single one of your tears.
I always try to be strong and try to ignore such criticism but at some point, judgment breaks me and I fall apart. As a result, demotivation occurs with depression and I automatically lose self-confidence because of overthinking...
I find it very strange how my thinking process and brain work, in a very unique way...
Look how far you've come
Yes, I reflect and think about that often and how it started, today I had a scoring evaluation and the result showed progress. I started with 13/100 and now the score is 70/100 which is a tremendous result. I feel proud about it...
Thank you for being such a generous friend, I really appreciate and adore our discussion...
You know how to find me if you need to talk or a shoulder to lean on.
I know...
Have you tried meditation, of any kind? Just sit down for five minutes and keep your attention focused on your breathing. Doing this day by day will help to calm the overthinking. It has scientific evidence and my own experience. 😘