Today my psychiatrist told me the same words as yours. I always push myself so hard and find it quite difficult to understand the new lifestyle. It's a struggle and I hope I can leave the past behind.
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Today my psychiatrist told me the same words as yours. I always push myself so hard and find it quite difficult to understand the new lifestyle. It's a struggle and I hope I can leave the past behind.
I think (this is just personal point of view) it's not about forgetting, or denying what has happened, but to grow our strength around it to overcome it, very much like an open wound scab and heal through a scar. The memory and the lesson of our lives challenges also shape who we are. Sometimes I get really sad and I delve to long in the the "what if" what if this never happened, where would I be now? And then I shake that off because you must remember you're here, here and now, and you have fought sh*it and you're standing. Be proud. And give yourself time to HEAL. Sending hugs.