I know all too well of nightmarish insomniac nights.
You can feel the pain and struggle I guess dear because it's something very hard to describe and discuss. My nightmares are so disturbing and I wish I could forget them...
I am lucky I am getting the necessary help so far, I am just hoping to recover as soon as possible...
Hugs to you
And even if dreadful and scary sometimes our fears carry messages we also have to listen to. They are born for a reason and we must address that too, fear, rage, uncertainty, sorrow, they all weave shadows bit we must learn what casts them. Hope it gets better soon 🌱