Yes, they are indeed different and both aspects are important a psychologist will try to help to deal with your emotions and make us aware if our toxic habits, and the psychiatrist will address the physical impact our mental health has in our body.
I know all too well of nightmarish insomniac nights.
Beautiful walk by the river bank
Wish and send you healing
You can feel the pain and struggle I guess dear because it's something very hard to describe and discuss. My nightmares are so disturbing and I wish I could forget them...
I am lucky I am getting the necessary help so far, I am just hoping to recover as soon as possible...
Hugs to you
And even if dreadful and scary sometimes our fears carry messages we also have to listen to. They are born for a reason and we must address that too, fear, rage, uncertainty, sorrow, they all weave shadows bit we must learn what casts them. Hope it gets better soon 🌱