No judgement, all people have some sort of mental issues even the most stable of us. Also, traumatic events can up-end any stable system. So take your time and recover, depression is a tough one sometimes that needs pharma help (at least temporarily) so don't shy away from that either.
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Yes, I find it really hard to work on my current status alone. Even though I am not fully open in front of my therapist, I know I have to share at some point to understand the cause of my depression. I travel whenever I can to stay stable and to bring some colors to life. But when depression is heavy, nothing matters to me and all becomes black totally...
I appreciate your words and thank you so much...