Last year I was reading about how there is a high failure rate linking self improvement goals to new years or birthdays.
That making goals at random dates based on real motivations rather than ‘its new years, I should stop drinking or get fit’ ….
leads to a much higher rate of success.
So statistically because you are starting at a random date… you will have a greater chance of sticking with you health goals.
Good luck! 🍀
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