I know you've heard this so many times from friends and family that you're probably sick of it by now. Yet, it's one of the most important lessons that I want to impart onto you: hugging yourself can be just as important clinically as self-directed therapy.
Don't be afraid to talk about your feelings and don't be afraid to reach out to those who care about you. And don't underestimate the power love, it's the reason why people are able to go through depression.
Good read, thanks for sharing! 😊