Great write up.
Starting the day with an easy win can help us stay motivated throughout the day, it happens often in business too, when a company is going through hard times and a new management is brought on board, they mostly focus on small wins, improving the product or service, increase staff welfare etc, before restructuring the business and going for the bigger goals.
I sleep on a bare mattress, so I think I'm excluded lols
Yeah, I think this idea of an easy win can be carried to many things.