Hey my friend, late in response as ever (bloody job) lol.
If health and fitness is a sickness it is one many of could benefit from being diagnosed with, right? The offer of support is one I am incredibly grateful for and not at all surprised by. Hormonal balance and imbalance and supplementation is a topic I am studying right now in great detail, I LOVE the research, science, I and data aspect of this stuff. Like so many others, I wish I had such a joy of and voracious appetite for learning when I was very young, they do say youth is wasted on the young though...
Strangely, even though I have been fully vegetarian since 2012, just a couple of weeks ago I had a massive craving for fish! More precisely salmon!!! Because I am in a real period of listening to the signals my body is giving me I didn't even question it and now occasionally indulge in fish.
The body knows, right? It is way smarter than we give it credit for!
...I'm sure your medical professional has explained.
Nope, the advice given was absolutely counter intuitive to many of the revelations and improvements I have arrived at, they were generally arrived at from cutting edge scientific data that the NHS will probably adopt in 30 or 40 years.
Lastly; 4-pack, not 6 trust me.
As this is something I have no real world experience of, I shall of course defer to yours Sir. To be completely honest, I never really thought about the inclusion of the number 6 much and pretty much use the term '6 pack' as a sort of buzz word for the definition I would love to experience. 4 is more than awesome with me if I'm honest.
Thank you so much man, always so much more than a pleasure, very best wishes to you and the lovely lady 😎