Truly speaking, health should be placed at the top priority. I had severe examples of weight gain and health issues during my COVID-19 lockdown, and then I started rigorous outdoor work, like cycling around 50-70 km a week, especially on Saturday and Sunday. It helps a lot and also remove fast foods and drinks from my foods as much as possible, but still struggling to lose weight but I feel better with physical activity in exploring the surrounding nature in my living area every week. I suggest only one thing, and that is never to miss your planned physical activity that will make you stronger in every work you do. And wish you the best of luck for 2025 in all your endeavours.