On the weekends, we let Smallsteps (as of this summer) turn the TV on herself and watch some shows (preselected) for a couple hours. I write a note to her to say there is some food in the fridge and draw a funny picture for her on these mornings. The food is some carrot, capsicum, cucumber sticks, with tomatoes and some grapes - or something similar. She loves it.
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How we teach from young is what they normally remember and carry through to when they grow up. Everything in moderation with a balanced diet makes for a bright mind and healthy body.