These cardio exercises, like walking and using the airbike, are not only good for your physical health, but also mental.
For me personally, I find that I'm much more productive on days when I go on walks rather than those that I don't go on walks.
These cardio exercises, like walking and using the airbike, are not only good for your physical health, but also mental.
For me personally, I find that I'm much more productive on days when I go on walks rather than those that I don't go on walks.