Diet-wise just really consistent. I eat reasonably well but don't worry too much about it. Like with the physical side, just finding a routine that works for you and being consistent is the way to go!
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Diet-wise just really consistent. I eat reasonably well but don't worry too much about it. Like with the physical side, just finding a routine that works for you and being consistent is the way to go!
I think that's a good approach. I don't stress too much about foot either, just make sure to get a varied amount of the important stuff and try to minimize the unhealthy stuff
Yeah, I do a lot of the 'right things' so am happy to do some of the 'wrong' ones too! Just don't eat too much, get as much nutritious food/drink as you can, and minimise the crap
For sure. Reminds me of the situation with unfit people and taking the stairs. Have you noticed how people who don't work out at all tend to judge the people who takes the elevator instead of the stairs? I find it hilarious 😂 I work out regularly, I don't need to take the stairs
People can be a bit judgey, and don't know what you've been doing the rest of the time. There's a time and a place for the stairs or elevator for us all