Welcome to The #fitnesscast – Day 5!
A daily #threadcast for fitness and physical health, where the goal is to motivate and inspire each other to get/stay active in our daily routines.
In this threadcast you can discuss and share anything relating physical health. Tell us about your training program, your goals and your progress. Learn from what others are doing, and share your own knowledge. Use the blockchain to hold yourself accountable and get rewarded for your efforts!
Example topics
- How many steps did you take today?
- Did you do any other activities?
- Did you excercise? If so how
- How did it go?
- Summary of your #actifit report
- Summary of your #hiverun report
- How does exercise fit into your daily life, i.e. what works for you?
If you have any suggestions for how this threadcast should work, don't hesitate to share your thoughts below.
Keep working out those fingers and filming your workouts.
https://inleo.io/threads/view/taskmaster4450le/re-leothreads-26btaqkt
Anyone into long term fasting?
Never tried long-term fasting. but I try to do intermittent fasting, 13-14 hours each day. Trying to work my way up to 16.
I've heard that doing longer fasts occasionally is healthy too though. What are your experiences?
I’ve done 16-8 fasting a lot. I feel good when I do it.
I want to try some longer ones as well.
I'd be very interested to hear about your experiences in that regard. I may need to give upping my intermittent fasting to last the full 16 hours instead of the 14 I typcailly do another chance.
this is awesome I will have to catch this one each day. I am trying to cut down and lose some weight right now. I took 16k steps today so that was great.
Welcome to the fitnesscast, dkid! Love to see you here.
16k is massive, great job. I typically end the day at 8-9k. At 12k Itend to be pretty tired
https://inleo.io/threads/view/jimmy.adames/re-leothreads-2asswvpwg
https://inleo.io/threads/view/moretea/re-moretea-rearxxsu
Solid!!
💪🏽😎👍🏽
Regular walking and bodyweight exercises are my go to. I'll usually do some push-ups and/or sit-ups most days and several thousand steps. Plan to get back into running again soon, and maybe lift some weights but that's never really been my thing.
Ah, so you have a daily routine involving push-ups too. Out of curiosity, how many do you typically do? I've set a minimum limit of 10 for myself, but I'm trying to build up towards more.
Did you run much before? I just started about a year ago. It's painful but also very satisfying to feel the progress
I tend to do 25 push-ups (+ always one for luck!) a few times during the day, so I may do 100 in total, maybe more or less but some under my belt either way.
As for running, no, never liked it (whilst doing other sports, fine, but not of itself) but always fancied doing 10Ks etc. Then I got into it and enjoyed some aspects but had knee trouble. That seems to be fine now but I always go in phases of a few months then get out of the routine. The main thing for me is the mental side, but there are better exercise for the physical
a hundred in total every day! Omg I still got a way to go huh. But hey, 10 a day is a lot more than 0 :D
I never liked running either until just recently. It's a lot of pain before it becomes enjoyable, in my experience anyways lol
Sometimes I just do a load of crunches instead but most days I'll get around that. It's about doing whatever you can/want and building from there, anything is worthwhile and over time adds up.
I think that's one of the 'joys' of running, the fact that it can be so bad but yet so good at the same time!
Diet-wise just really consistent. I eat reasonably well but don't worry too much about it. Like with the physical side, just finding a routine that works for you and being consistent is the way to go!
I think that's a good approach. I don't stress too much about foot either, just make sure to get a varied amount of the important stuff and try to minimize the unhealthy stuff
Yeah, I do a lot of the 'right things' so am happy to do some of the 'wrong' ones too! Just don't eat too much, get as much nutritious food/drink as you can, and minimise the crap
For sure. Reminds me of the situation with unfit people and taking the stairs. Have you noticed how people who don't work out at all tend to judge the people who takes the elevator instead of the stairs? I find it hilarious 😂 I work out regularly, I don't need to take the stairs
People can be a bit judgey, and don't know what you've been doing the rest of the time. There's a time and a place for the stairs or elevator for us all
Time go get some football/soccer on the go again too at some point… and maybe a bit of tennis! ⚽ 🎾
tennis is a good one! I played it when I was 6-7 years old, and tried it again for the first time since this summer - 30 years later! I remembered everything. Muscle memory be crazy
I always enjoyed it when I was younger but stopped growing up. I've been passing local tennis courts lately thinking I need to get back into that. I think I will and see how I get on!
sounds like a plan! If you have one nearby, why not :)
Fitness is good health and good health is life , I am a strong adopter of fitness
That's great to hear. What does your daily/weekly routine look like?
I exercise at least four times a week
Yesterday I put in almost 12k steps, in addition to my strength training session. Today I'm planning to go mushroom picking in the forest. I.e. a restitution day
Happy Saturday! We continue our mission to motivate and inspire to a continued active lifestyle
Tell us about your weekend activity plans! Are you going for a hike? A run? Mountain climbing?
Fitness tips from Mindpump on youtube. Summary below ⬇️
Here is a summary of the transcript presented as an article:
The 5 Worst Fitness Mistakes That Damage Your Health and Longevity
Many people make critical mistakes when pursuing fitness goals that can actually harm their health and longevity. In a recent discussion, fitness experts highlighted five of the worst offenders:
One of the biggest mistakes is not incorporating regular movement throughout each day. While structured workouts are important, simply moving more frequently - taking walks, using stairs, standing while working - provides significant health benefits. The healthiest populations tend to have movement naturally built into their daily routines.
Contrary to popular belief, strength training through lifting weights is one of the most effective forms of exercise for longevity - even more so than cardio. It improves metabolic health, maintains muscle mass as we age, and enhances mobility. The experts emphasize that you don't need to train like a bodybuilder; even 1-2 moderate sessions per week can provide major benefits.
Many people dive into intense workout regimens, thinking more is better. However, the body adapts best to gradual increases in activity. Doing too much can lead to burnout, injury, and stalled progress. The goal should be finding the minimum effective dose to stimulate positive adaptations.
Choosing workouts based solely on how many calories they burn is misguided. The calories burned during exercise are often easily replaced and your body quickly adapts to higher-calorie activities. Instead, focus on the type of adaptations you want - strength, endurance, mobility, etc. Interestingly, strength training is actually superior for fat loss compared to traditional "calorie-burning" cardio.
Many view exercise as just a means to sweat and get sore. However, most effective exercises - from squats to running - are skills that require proper technique. Approaching exercise with a "practice" mindset focused on developing good form dramatically reduces injury risk while improving results.
The experts emphasize that avoiding these common pitfalls can help people achieve better health, longevity and fitness results. They encourage adopting a long-term approach focused on sustainable habits and skill development rather than chasing quick fixes or extreme programs.
Engaging in regular physical exercise is essential for overall health and well-being. Here are some tips to help you get the most out of your exercise routine: ⬇️
1. Set Clear Goals
2. Start Slow and Gradually Increase Intensity
3. Incorporate a Variety of Exercises
4. Warm-Up and Cool Down
5. Stay Consistent
6. Listen to Your Body
7. Stay Hydrated and Maintain a Balanced Diet
8. Rest and Recover
9. Track Your Progress
10. Make It Fun
11. Incorporate Strength and Mobility Work
12. Stay Mindful of Posture
13. Join a Community or Find a Workout Buddy
14. Prioritize Mental Well-being
15. Mix Up Your Routine
16. Get Professional Guidance if Needed
By following these tips, you’ll be well on your way to developing a sustainable and effective exercise routine.