Part 7/8:
Before concluding, participants gather in a circle as Anita leads a final breath exercise, emphasizing a sense of unity and connection. With powerful mantras of light and energy, they collectively affirm their identities as capable and powerful individuals, shedding feelings of guilt and shame.
Reflecting on the Experience
The closing moments of the class invite deep relaxation in Shavasana, allowing students to absorb the intensity of their practice. As they recline, reflecting on the inner flames they have ignited, Anita gently reminds them of their resilience—the Phoenix within that rises stronger each time it faces adversity.