Part 4/7:
Continuing on, Larkin introduces a more focused exercise requiring precise movements of the hands. The intention here is to control the motion as if to clap, but stopping just shy of making contact. This encourages participants to maintain their breath and engage the pelvic floor while sustaining strength and mental focus in this shorter but intense interval.
As the session approaches completion, Larkin invites everyone into a profound core engagement, guiding them down onto their backs for a pivotal core-strengthening exercise. With heels hovering six inches off the ground, she emphasizes relaxation coupled with concentrated effort on the navel point, nurturing both body and spirit.