Part 3/9:
As the practice evolves, the focus shifts to warming up the spine with a simple spinal flex. This foundational movement serves as a crucial preparation for the kriya, enabling the energy to flow freely. Participants are encouraged to inhale and exhale deeply, directing their attention to the spine and the heart center.
With hands clasped around the shins, the kriya flows seamlessly into a deeper emphasis on the heart space. The shoulder blades are animated, opening to the front and back while the breath synchronizes with movement, allowing for a deep connection to the chest area.