Part 6/9:
Breath awareness remains central throughout the practice; whether in stillness or movement, the breath becomes the vehicle for inner healing. Inversions and balance postures provide additional opportunities to connect with the body's sensations and release residual tension.
Balancing Energies: Left and Right Nostril Breathing
In a section that emphasizes balance, practitioners engage in alternate nostril breathing, which harmonizes the body’s energies. The left nostril relates to the ida channel (feminine energy), while the right corresponds to the pingala channel (masculine energy). This cyclical breathing technique promotes a balanced state of being where communication thrives.